A. Warm-up (Deck of Cards) B. Lift Up Luke AMRAP 5: 4 Power Cleans (155, 105#) 24 Double Unders 10 Pull-ups Working to unite CrossFit affiliates and athletes around the world behind a worthy cause, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Foundation to support early diagnosis and treatment of austism, as well as parent education. Come in today to Lift Up Luke! www.liftupluke.com Lift Up Luke Fundraiser Workout with Miranda Oldroyd and Chris Spealler If you haven’t registered or donated and you’d like to please click HERE. 
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