3 Sets: (15 Min to Complete)
8 DB Arnold Press
15-20 BAnded Tricep Push Downs
8 Double Double DB Bent Over Rows
15-20 Banded Chest Pulls
Rest 60 seconds between sets
Then….
18 Min AMRAP
15 Dumbbell Deadlift
300m run
15 Dumbbell Push Press
300m run
15 Sit Ups
300m run
—
Round 2.
Row 12/9 cal
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