10.18.24 WOD

2rds
100m row
10 Air squats
:20 Bike
20 Shoulder taps

Then..
Clean warm-up 2min

Every 1:30 Seconds x 6 Sets (1 of 6)

2 Clean pulls
+
2 Power clean
+
1 Hang squat Clean above knee

Keep your hands on the bar, but re-set for your clean pull. no dropping the bar until you finish your hang clean.

Then…

5 Rounds For Time:
15/12 Cal Row
9 Dumbell Bench Press 70/50
6 Front Squats from the Floor 185/125