Upcoming CFG Events and News:
- ROMWOD (Range of motion) class added to schedule: Sundays @ 9:30am
- Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- (Same Gender: M/M/M-F/F/F)
- Open Floor Sundays 10am-12:30pm.
- 2015 CFG In-House Team Competition WOD 2 Photo Gallery here. Photo credit: Matt Hein
- We have been getting requests from members who want to bring friends in to WOD with them! As much as we love this, we often do not allow it due to the problems that come with allowing a “CrossFit Newbie” into a regular class. SO, we have a developed a better way to allow you to bring your friends in! We are happy to announce Bring.A.Friend.Day.!!! Saturday’s 9am and 10am classes. We have designed workouts that will be a little less technical and provide a painful yet pleasant experience for your curious friends.
- BarBell For Boobs Teams of Three Roster Here
General Warm-up # 2 Then…, Bench Press – Heavy Single (12 Min) Then…, “The Odd Mash-up” With a 20 Min Running Clock Get As Much Work Done As Possible:
- Sled Push & Pull 60ft
- Farmers Carry 120ft – 72/53#
- Overhead Plate Walk 60ft – 45/35#
Then…, Romanian Deadlift + Sumo Deadlifts – 60% (Of Clean) x 10 reps x 2 sets *Optional 3rd set if you feel good. Extra Credit…,
- Pigeon Stretch – 4 x 1min E/S
- Couch Stretch – 4 x 1min E/S
CFG Hoodies *4th edition Pre-order is now up and running! The link below takes you straight to our online retail store where you can pre-order your hoodie. All orders must be placed by Oct 26th.
Stay warm and represent CrossFit Glendale at the same time!
Click here to purchase
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