Warm-up
Bike 3:00
20 Cossack Squats
20 each of Y-T-W
50 MC
–
Gymnastics Push
HSPU 5r x 5 Sets
Followed by Shoulder Mobility
THEN..
EMOM x 10:00
Min 1 : 2 snatch pulls
Min 2: 3 power snatch starting at about 45%
build in weight for the 3 power snatch, they do not need to be touch and go
THEN..
2min. AMRAP:
15/12 Cal Bike Sprint
Max Double Unders in remaining time…
Rest 1min.
2min. AMRAP:
15/12 Cal Bike Sprint
Max Alternating DB Snatches in remaining time…
Rest 1min.
2min. AMRAP:
15/12 Cal Bike Sprint
Max Double Unders in remaining time…
Rest 1min.
2min. AMRAP:
15/12 Cal Bike Sprint
Max Alternating DB Snatches in remaining time…
You must be logged in to post a comment.