Front Squat 5 x 5
Your goal is to try and lift 2.5-5% more weight than last week.
SUPERSET..
Power Clean 5 x 3
Your goal is to lift more than last week, but don’t go over about 90% effort. Keep good quality reps priority. Hitting higher percentages on the squat is what’s most important today!
THEN…..
15min Amrap
5 Burpees
7 Pull ups
9 Hang Squat cleans 75/55 95/75
100m Run /15 DUs
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