Skill and Practice: Snatch Balance – (video) WOD: 3 rounds for time of: 400 m Run 30 Box Jump (24 in.)s 30 Kettlebell Swings 24 kg *Scaling Options Will Be Available*
Post total time.
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. We will be hosting the event on Saturday, October 20th @10am. Sign Up here….SAVE A PAIR. SAVE A LIFE. Wendy, KB swinging!
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