Part 1 LuRong Paleo Challenge – Performance WOD 2
- Men’s/Women’s Rx – Max Pull Ups with 6 UNBROKEN attempts in 8 minutes
- Men’s/Women’s Scaled – Max Pull Ups with Resistance band in 6 UNBROKEN attempts in 8 minutes (any band up to the Black band is allowable).
Scores must be submitted by Sunday, October 14th. Stay tuned for when we will be completing Performance WOD 2. You can visit your LuRong Dashboard to read more about this workout and watch the standards video.
Part 2: For time;
800m Run
100 Ab mat sit ups
800m Run
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