Kettlebell Kitchen Food Tasting. Serving hot food. Tomorrow 5:30pm till 7:30pm. MyHan 4-week Fat Loss Challenge Starts Today!!!!! You can still sigh-up. Email [email protected] ================================================================== GW + COS Gymnasty Skill EMOM x 8:00 10 Pull-ups 10 HSPU Then…, Strength Back Squat 55% x 3 60% x 3 65% x 3 70% x 3 x 2
- Superset W/
Explosive Squat Jumps x 5 80% x 3 x 3
- Superset W/
Explosive Squat Jumps x 5 Then…, CrossFit 3 Rds FT: 50 RKBS, 70/53# 150 Double-Unders 50 Walking Lunges Extra Credit
- Lat Pulldowns – 5 x 10
- GHR – 5 x 8
- Dips – 5 x 10
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