Upcoming CFG Events and News This Week: Elements Classes!!! The Group Elements program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility. Sundays – 11AM – 12:30PM Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program–BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW. Register to save your spot today here General Warm-up # 4 Then…, With a 20 min running clock: ODD Object Carry and Push
- Superset
GHR x 10 Hip Extension x 10 GHDS x 10 Then…, AMRAP in 10 Min Of: 10 Ring Dips 15 Box Jumps, 24/20” 20 Handstand Push-up or 40 Plate Push-ups