Upcoming CFG Events and News This Week: Elements Classes!!! The Group Elements program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility. Sundays – 11AM – 12:30PM Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program–BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW. Register to save your spot today here
General Warm-up #2 Then…, Snatch Warm-up Then…, Snatch – 10 x 1 (Based On Feel) —> 15 min Then…, Front Squat – 3s x 3r (Based On Feel) —> 10 min
- Superset
GHR x 10 Then…, EMOM x 6 Min ODD: 10 Thrusters, 155/105# EVEN: 15 Deadlifts No Extra Credit
- Stretch On Your Own