Upcoming CFG Events and News This Week: Saturday January 9th KICKOFF starts 11am!!! Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program–BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW. Last day to Register here World’s Best Boot Camp kicks off Saturday January 9th 12:30p!!!! Transformations start Saturday!! Call us today to reserve your spot!!
General Warm-up #2 Then…, Gymnasty Skill For 15 Min Of: Rope Climbs Handstand Walk Muscle Ups—> Low Ring option Then…, Back or Front Squat – HS —> 15 min Then…, In Teams Of 3 Complete The Following: 100 KBS, 53/35# 100 Ring Rows 100 Push-Press, 75/55# 100 Air Squats 100 Cal Row No Extra Credit…,