Partner Ladder 1 KB Swing 1 Wall Ball 2 KB Swings 2 Wall Balls 3 KB Swings 3 Wall Balls … … … 15 KB Swings 15 Wall Balls Partner 1 completes 1 KB Swing + 1 Wall Ball Partner 2 completes 1 KB Swing + 1 Wall Ball Partner 1 completes 2 KB Swings + 2 Wall Balls Partner 2 completes 2 KB Swings + 2 Wall Balls Continue in this fashion up the ladder until both partners complete 15 KB Swings + 15 Wall Balls. Choose the heaviest KB possible. All sets should be UNBROKEN. Reminder: CFG 2014 Winter Nutrition Challenge Sunday, January 5th, we will hold a challenge discussion to go over the rules and guidelines and provide tips on how to be successful on this challenge and the paleo lifestyle. Sign Up here to attend the Discussion. Then on January 6th, the challenge begins! Stay tuned for more information. Happy Birthday Joanna!!!