Squat
Volume Sets:
Every 2-3 Minutes
10-8-6-4 Back Squats
Load Goals: 40%-50%-60%-70% of IRM
Then
10:00 EMOM
2 Back Squats @ 75% of IRM
Then..
15 Rounds For Time:
1 Double DB Hang Power Clean
2 Double DB Snatches
3 Double DB Push Press
4 Burpees
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