10min AMRAP…
Pallof Press x 10 reps @ 2020
Banded Clamshell x 15 reps each side
Wall Climb x 2 reps
:20 Bike/Row/Ski Sprint
Then…,
Clean & Snatch Warm-up
Then…,
Snatch
EMOM x 10min.
3 TnG Power Snatches @65-70%
Add weight as you feel today.
Rest 2min
Power Clean
EMOM x 10min.
2 Power Cleans (1 from the hang + 1 from the floor)
Then…,
Deadlift – Heavy Single —> 15 Min
5min Foam Roll!!!
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