Conditioning
4 Sets
8:00 AMRAP
24/18 Cal Bike
12 Shuttle Runs
24/18 Cal Row
12 Burpees
Rest 1:40 b/t sets
*Pick-Up where you left off in AMRAP
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Conditioning
4 Sets
8:00 AMRAP
24/18 Cal Bike
12 Shuttle Runs
24/18 Cal Row
12 Burpees
Rest 1:40 b/t sets
*Pick-Up where you left off in AMRAP