30:00 AMRAP:
20/15 Cal Bike
20/15 Cal Row
40 Double unders (60 singles)
10 Burpees
10 Russian KB Swings
Then…
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30:00 AMRAP:
20/15 Cal Bike
20/15 Cal Row
40 Double unders (60 singles)
10 Burpees
10 Russian KB Swings
Then…