For Time:
80/60 Calorie Bike
60 AbMat Sit-ups
40 Goblet Step Back Lunges 50/35
20 Dumbbell Burpees 50/35’s
40 Goblet Step Back Lunges 50/35
60 AbMat Sit-ups
80/60 Calorie Bike
Then…
Bench press
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For Time:
80/60 Calorie Bike
60 AbMat Sit-ups
40 Goblet Step Back Lunges 50/35
20 Dumbbell Burpees 50/35’s
40 Goblet Step Back Lunges 50/35
60 AbMat Sit-ups
80/60 Calorie Bike
Then…
Bench press