ATTENTION: CROSSFIT GLENDALE FAMILY…. I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight, your time is greatly appreciated. Thank you!!! We are still in the process of finishing up a few things but it’s ready for new PR’s, barbells dropping, lots of cheering & the love and support we show each other. Thank you for an amazing 4 years at the “little box that could.” But now, Im excited to embark on this next journey with all of you. On to the next one 🙂
- A Toast to our Four Year Anniversary and New Home!!! This coming Friday, August 26th, I would like to celebrate all of you. We will be hosting a little social gathering with cocktails and food at our new home.Please come join us in celebration!
- MEET THE MEMBER MONDAY: Cheryl Weiss!!! Watch her Instagram video
2 Rounds NFT Of: 20 KBS 10 Inch Worms 10 Reverse Lunge W/ Overhead Reach Then…, Banded (Green) Good Mornings – 4 x 10 Superset…., -:3 Tempo/Explosive Hop Bulgarian Split Squat – 4 x 5-8 E/S Then…, 3 Rounds NFT Of: 2:00 Min Row @ 25-30 SPM Superset…,
- 40 Mountain Climbers (Total)
- Fire Hydrants 20 E/S
Then…, Sumo Deadlift – 80% x 3 x 5 (Reset @ Bottom) Or…, Deadlift – 80% x 3 x 5 (TnG) Then…, Seated (Two Hand) Db Press – 4 x 10 (AHAFA) Superset…, Overhead Band Pull Aparts – 4 x 15 (Blue/Red) Then…, L-Sit Hold – Accumulate 2:00 No Extra Credit