Upcoming CFG Events and News and Notes: CrossFit Glendale is hosting Barbells For Bullies : New York City 2017 We will have a Partner (2m or 2f) and Team (2m/2f) Competition, with both RX and Scaled Divisions. Registration is now open, with early bird pricing in effect until 7/15/17. Registration will close on August…
Upcoming CFG Events and News and Notes: NEW Beginner Challenge : Begins July 10th. For registration email : [email protected] Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams…
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. To join our Tough Mudder Team at 25% off, follow these instructions: Click here You will need to be logged into Eventbrite – if you do not have an Eventbrite account, you can sign…
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. To join our Tough Mudder Team at 25% off, follow these instructions: Click here You will need to be logged into Eventbrite – if you do not have an Eventbrite account, you can sign up for…
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. Not only does our team get an EXCLUSIVE DISCOUNT on the Full Event (10% off!). The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign up…
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. Not only does our team get an EXCLUSIVE DISCOUNT on the Full Event (10% off!). The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign…
Upcoming CFG Events and News and Notes: Our box is being offered an epic offer from our friends at Tough Mudder. Not only does our team get an EXCLUSIVE DISCOUNT on the Full Event (10% off!). The event is in Old Bethpage, Long Island on July 22nd and we need at least 10 people to sign up…
Two Sets NFT Bridge Up Pallof Press – 15 e/s Bear Crawl – 20m Reverse Curtsy Lunge – 8 e/s Then…, 30:00 Running Clock: Heavy Carry/Pull/Drag/Push/Hold Then…, Row 500m x 3 @ 1:55 – 2:05 Pace
General Warm-up #3 Front Leaning Rest – :30 on :30 off x 5 Then…, 3 Sets NFT Run 200m 5 Wall Walks (8 Rx FAST!!) Run 200m 10 Burpees (No Jump) Run 200m Rest 2:00 Then…, Front Squat – (Build) x 6s x 2r @ 4040 Then…, One Set NFT GHDS – 50 or Weighted…
