7.27.14 Open Floor
Open Floor 10a-12p Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. Losing the Hook-Grip with JP Bolwahnn
7.26.14 WOD
In teams of 2 complete: “Partner Angie” For time 100 Pull-ups (10 rep increments) 100 Push-ups (10 rep increments) 100 Sit-ups (10 rep increments) 100 Squats (10 rep increments) The CrossFit Games: Team – Deadlift & Big Bob 200 Trip Through Triple Three
7.24.14 WOD
Today is a programmed rest day. You can use any of the scheduled classes to make up any workouts you missed this week, to work on mobility, work on a skill, lift heavy, or just mess around. Enjoy your day and make sure to watch the The CrossFit Games! *No Barbell Classes* …
7.25.14 WOD
A. CFG Warm-Up B. “G.I. Jane” -20min cap For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. “G. I. Jane” Wod demo (video) 100 Burpee Pull-ups with Heather Bergeron (video) Good luck at the 2014 Crossfit Games Coach Ariel & Team Virtuosity. Live coverage of the Team…
7.23.14 WOD
For time: Triple 2′s 2,000 Meter Row 200 Double Unders 2 Mile Run 2014 CrossFit Games Events
7.22.14 WOD
“DT” 5 Rounds for Time 12 Deadlifts – 155/105 9 Hang Power Cleans – 155/105 6 Push jerk – 155/105 Men’s Weight Options: 155, 135, 115, 95 Women’s Weight Options: 105, 95, 80, 65 Cash Out:??? “DT” Hero WOD Demo with Annie Thorisdottir (video) 10 habits of healthy people
7.21.14 WOD
A. Front Squat – 6 x 1 – aim to add #5 to last weeks working sets. B. For Time: 15-12-9 reps of Pull-ups Burpee Box Jumps 24/20 Cash out:??? 2014 Crossfit Glendale Throwdown and 2nd Year Anniversary Celebration!!!!! We’re bringing the best of both worlds to and for our amazing…
7.19.14 WOD
For time: 800 m run (as a team) 100 Wall balls (25 rep inc.) 100 Double unders (25 rep inc.) 100 Box jumps (25 rep inc.) 100 Double unders (25 rep inc.) 100 Wall balls (25 rep inc.) 800 m run (as a team) **One partner must hold a plank position while the other partner…
7.18.14 WOD
Wod Prep Overhead Squat Perform 3-4 sets of 3 reps –Bar must be taken from the ground. Build to weight used for workout If unable to load OHS, sub Front Squats “Nancy”5 Rounds:400 Meter Run15 Overhead Squats (95/65) *NO KIDS CLASSES THIS SATURDAY Fresh new gear is in….
7.17.14 WOD
A. Bench Press – Find a 10 Rep Max B. Death by Burpees. Minute 1= 1 Burpee Minute 2= 2 Burpees Minute 3= 3 Burpees Minute 4= 4 Burpees Etc… Until you can not completed the allotted number of burpees in that minute. 2014 Crossfit Glendale Throwdown and 2nd Year Anniversary…