Wod Prep
Overhead Squat Perform 3-4 sets of 3 reps –Bar must be taken from the ground.
Build to weight used for workout If unable to load OHS, sub Front Squats
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65) *NO KIDS CLASSES THIS SATURDAY Fresh new gear is in…. 
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