A. CFG Warm-Up B. “G.I. Jane” -20min cap For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. “G. I. Jane” Wod demo (video) 100 Burpee Pull-ups with Heather Bergeron (video) Good luck at the 2014 Crossfit Games Coach Ariel & Team Virtuosity. Live coverage of the Team and Individual competitions on games.crossfit.com.
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