A. Deadlift Build to a heavy single in 20 minutes B. Complete as many rounds as possible in 15 mins of: 9 Deadlifts, 155/100 lbs 12 Push-ups, Games style 15 Box Jumps, 24/20 in Post total rounds. Bob Harper does “Fran” – video Former NHL Player Scott Thornton Opens A Box – Crossfit Journal Pat, 
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