A. Back Squat 5-5-5-5-5 B. Tabata Mash-Up of: Wall-balls 20/14# KB Swings (24/16kg) Videos: Dancing With His Daughter – CrossFit Journal Meet Lindsy Smith – CrossFit Journal James, Kettlebell Swings
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A. Back Squat 5-5-5-5-5 B. Tabata Mash-Up of: Wall-balls 20/14# KB Swings (24/16kg) Videos: Dancing With His Daughter – CrossFit Journal Meet Lindsy Smith – CrossFit Journal James, Kettlebell Swings