Our next Yoga class will be on Saturday June 16th at 12pm
Warm-up A
Then,
5 Rounds (30 min Cap)
10 Sumo Deadlifts (Build)
immediately into;
1 Min Max Cal Assault Bike
*Rest 2 min after each round
*Goal is 20+ Cal each round. If you do this right, you will love it. Go HAM on the bike
Rest 5min
15min EMOM:
Min 1: 200m Run
Min 2: 15 Toes to Bar
Min 3: 20 Ball slams 30/20