Warm-up A
+
Pigeon Rotation – 20
Then…,
EMOM x 35:00
Min 1 – Row 10/8 cals
Min 2 – AB 10/8 cals
Min 3 – 12 Explosive Tuck Jumps
Min 4 – 12 Step Ups, 20”
Min 5 – :30 FLR
Min 6 – 50 Wtd Singles
Min 7 – :20 Floor L-Sit or Leg Raise
Then…,
On Cue
10 Chaturanga Push Ups
1:00 Plank Hold
:30 Side Plank Hold (R)
:30 Side Plank Hold (L)
:30 Side Plank Hold (R)
:30 Side Plank Hold (L)
x 2