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Warm-up A
Then…,
Gymnasty :75 x 6 sets
5 Unbroken Bar Mu or 5-10 Strict Pull-ups
Then…,
Five Sets
Seated Db Press x 5 @ 3011
Then…,
Five Sets
Back Squats x 5 @ 32X2
Then…,
:30 Max Effort Bike or Row x 8 Sets
Rest As Needed
Then…,
Four Sets
Weighted Star Plank Hold :30 e/s
+
Bridge Up Hold :20