9.26.17 WOD

Upcoming CFG Events and News and Notes:

1. New at CFG:Air Runners and  Concept2 BikeErg
2. SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th
3. Endurance WOD Wk8
4. CrossFit Glendale Membership Policies  : Click here
5. SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385:
   Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics!  More details to come.

All of Warm-up B

Then…,

Bench Press – 5 x 3 (BOF)
Superset w/…,
10m Handstand ← Rx Only!!

Then…,

Row 500m x 8 → High Output → Under 2:00 each

Rest as partner goes.