Upcoming CFG Events and News and Notes:
- CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here
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Two Sets NFT
Bridge Up Paloff Press – 12 e/s
Seated Leg Circles – 12 e/d
Star Plank Hold – :30 e/s
Then…,
30 Burpee Bar Muscle-ups
10:00 Cap
Then…,
CrossFit
With A Partner Complete
3 Rounds Of:
Row 250m
12 Snatches, 65/45#
21 Push-ups
Then…,
Clean Warm-up
Then…,
Hang Clean – 1RM
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