Three Sets AQAP
Goblet Squat Hold 1:00 @ 50/35#
Star Plank Hold :30 E/S
Single Leg Wall Sit :20 E/S
Then…,
Snatch Warm-up
Then…,
Olympic
Every :30 for 10:00
Muscle Snatch (Build)
Then…,
Strength
Front Squat – Quickly build to 88% then perform 1r x 5s AQAP
Superset w/….,
40 Double_Unders or High Knee Singles
Then…,
Gymnasty
AMRAP In 10:00
5 Strict TTB
5 Strict K2E
:20 L-Sit Hold
5 Strict HSPU
5 Clapping Push-ups
Then…,
BodyBuild
Complete 3 Sets NFT
Red Band Tricep Extensions
Blue Band Leg Curls – 30
Lateral Db Raise – 10
Windshield Wipers – 10 E/S
Conditioning
Run 1 ½ Mile
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