SCHEDULE: Week 1 – February 26 Week 2 – March 5 Week 3 – March 12 Week 4 – March 19 Week 5 – March 26
REGISTER FOR THE OPEN The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors. Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, gym, state and country. Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
REGISTRATION
We encourage everyone to join our official team via CrossFit Games official website.
http://games.crossfit.com/ ================================================ BulletProof Shoulders 1x
- Side Plank W/Reach Through x 15 E/S
- Empty Hand “Ys” x 20 E/S
- Partner “Ts” x 2 x 10 W/ 5#/2.5# Plates (Facedown Bench)
- Partner “Ws” Same as above
- Standing Bank Internal/External Rotation x 20 E/D
Then…, Snatch Warm-up Then…, Oly Strength TnG Hang Snatch – 3.2.3.2.3 x 3s Rest :30 btw each lift. Rest :45 after each set Then…, Metcon Complete For Time: 9-6-4 Of: Snatch, 135/95# 18-12-8 Of: Toes 2 Bar 27-18-12 Of: Double-Unders* *If you fail before hitting your mark you must start over. Challenge yourself. Extra Credit…, 5 Sets NFT
- Standing Lateral 10# Plate Raise x 10
- .5 Miles Assault Bike (M) 450+ (W) 400+
- Kneeling Landmine Rotations x 10 E/S