Oct 29th (Saturday) – Halloween Costume Party. We will have prizes for best costume for each class.
General Warm-up Then…, 4 Sets Of: Bridge Up Alt Db Bench Press x 10 E/S Superset…, Ring Push-ups x 10 Then…., 5 Sets NFT 10 Kipping Handstand Push-ups Then…, EMOM x 10 Min ODD: 8 Thrusters, 95/65 EVE: 8 Burpees Over The Bar Stretch Pigeon Hold – 2 Min E/S Single Leg Saddle – 1 Min E/S Downward Dog – 2 Min Straddle – 4 Min CFG Hoodies 5th edition Pre-order is now up and running! The link below takes you straight to our online retail store where you can pre-order your hoodie. All orders must be placed by Oct 26th.
Stay warm and represent CrossFit Glendale at the same time! ORDER HERE : https://cfglendale.sites.zenplanner.com/retail.cfm
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