It’s so true! Hearing about this story made me put my own into perspective.
Would you dare to live with the assumption of that change? As of recent, I have become accustomed to getting up super early to commute from Long Island to CFG; 1) to beat the 5:30AM bumper-to-bumper traffic; 2) to try to relieve Oren; 3) to make myself available to the athletes in the 6AM class. As far as changing one thing, I find myself pruning my conversations with others after the fact. Did I say all that I needed to say? Did I waste my time engaged in a non-essential conversation? Did I offend the person? Was I listening or was I distracted? So now I make an effort to revisit conversations throughout the day, and at night, so that I can have the interaction I see fit for tomorrow- for tomorrow may just be enough for me to change the world inside of me. As you approach this deload week,
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Use the time to replenish your mind, body and soul
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Back off of the intensity
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Give your mind and body a change of pace
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Think about what you have become accustomed to
Take the time to tend to your own mental garden — do some self-pruning. Stop and smell the flowers. Do something different. Coach Joel
- Extended Lizard – 2 Min E/S
- Forward Fold – 2 Min
- Saddle – 3 Min
CFG Hoodies 5th edition Pre-order is now up and running! The link below takes you straight to our online retail store where you can pre-order your hoodie. All orders must be placed by Oct 26th.