Upcoming CFG Events and News This Week:
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
General Warm-up #3 Then…, “Hot Feet” Then…, Sled Pull/Drag Stay On Bathroom Side Superset…, Bike or Erg 5 Cal AFAP Superset…, Banded KB Swing G: Green – L: Blue/Red) x 10 reps —-> Stay toward the window. Extra Credit…
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