*New to the Schedule* Barbell Class starts today at 11a Saturday Fever!!! 0:00 50 Deadifts @ 135/95# 5:00 50 Burpees over the bar 10:00 50 Windshield wipers or 50 Weighted Sit ups 20:00 50 Plate Push ups 25:00 50 Pull Ups Ends @ 30:00 Rest 10:00min Starts @ 40:00 1rm Power Clean & Jerk
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