Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. LuRong Paleo Cahllenge: If you are participating in the LuRong Living Paleo Challenge and haven’t completed “The Olympian”-“Capacity Test”-“THE TRIPLET TESTER” WOD get it done today. Save the Date: 
We are holding our Barbell For Boobs event on Saturday, October 25th. For those of you who don’t know what Barbell For Boobs is a non-profit organization whose mission is to provide funding through Mammograms in Action Grant Program for qualified low income and uninsured women and men who need screenings and/or diagnostic procedures in the prevention of breast cancer. We URGE all of our members to please go to www.barbellsforboobs.org and register (for free) under our CrossFit Glendale name and do your best to collect donations to help out those in need. Even $1 can go a long way and make a difference in someone’s life. We are excited to announce that CrossFit Glendale third annual BarbellsForBoobs event will be a partner event: WOD: “Helen meets Grace” Teams of two 3 Rounds for time Run 400m 21 Swings 53/35# 12 Pull ups then… 30 Clean and jerks 135/95# October 12th Bear Mountain Hiking trip: Camp Smith trail @ bear mountain state park lake hessian. More details to come.
Fall is here so what better than a Crossfit Glendale pullover. Order now so we can get them to CFG members ASAP. Here’s a look at the color and style. Only $35 and all we need is your size and gender. All sales are final. We will be pre ordering only! Email [email protected] to place your order.
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