A. Five sets of: Barski Snatch (video) (perform 3 consecutive snatches from the high hang position without straps) Rest 2 minutes B. Complete as many rounds and reps as possible in 9 minutes of: Power Snatches (135/95 lb) x 3 reps Ring Dips x 6 reps Toes to Bar x 9 reps
Holiday Schedule Thurs, July 4th: 9am & 10am Classes Only.
Fri, July 5th: Limited Schedule – 9am, 12pm, 4:30pm
Sat, July 6th: CrossFit For Hope WOD @ 9am & 10:30am.
Jenn, 
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