A. Back squat: 5-5-3-3-1-1-1 20 min to establish a 1RM back squat B. AMRAP in 12 minutes: 9 CTB Pullups 12 KB Swings (32kg/24kg) 15 Squats C. Weighted Plank Holds: 3 X 30sec 10 Ways to Improve your Squat – BoxLife Magazine On Saturday, July 6th, we will be participating in a worldwide fundraiser known as “CrossFit for Hope”. CrossFit for Hope will benefit St. Jude Children’s Research Hospital to combat childhood cancer and other deadly diseases. Go to the CrossFit For Hope CFG site and register. You’ll be able to create a profile and enter “CrossFit Gendale” as your affiliate team. Please register today and begin your fundraising efforts to support this great cause!
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