A. HB Back Squat Build up to a 5 rep max. rest 3 min between each set. B. Complete as many rounds as possible in 7 mins of: 15 Kettlebell Swings 20 Overhead Walking Lunges 30 AbMat Sit-ups “Cooking With Kids: Learning to Taste” – CrossFit Journal (video) Mellisa, Front Squatting
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