A. Empty Barbell Progression: 3 x Down/Up Shrug 3 x High Pull 3 x Muscle Clean 3 x Hang Power Clean (from hips) 3 x Hang Power Clean (from knees) 3 x Power Cleans (from shins) B. For time: Row, 1000 m 30 Power Cleans, 135/95 lbs (Demo) 50 Burpees Announcements: Kettlebell Kitchen is taking orders now! Order by March 27 cutoff for April 1 or April 3 delivery and get a 20% trial discount! Great quality ready-to-eat food delivered to the box and stored in the fridge. Deliveries are on Mondays and Wednesdays. Pick it up the next time you come over to train. Nearing the End of the Challenge….. Six short weeks ago we began this journey of clean eating and improved fitness! This Saturday marks the end of the “Paleo Nutrition Challenge. After pictures and measurements need to be submitted this weekend. The two Benchmarks wods will be posted during the week to be completed. The winner will be announced next week! Who will claim the victory?
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