A. Press 3-3-2-2-1-1 Attempt to find a new 1 rep max in 20 minutes Rest 2-3 minutes b/w sets B. Complete as many reps as possible in 7 minutes following the rep scheme below: 100/65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100/65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100/65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100/65 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100/65 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100/65 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100/65 pound Thruster, 21 reps 21 Chest to bar Pull-ups… This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Article; “The Forgotten Lift” by Bill Starr, CrossFit Journal Elaina, Climbing!
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