A. Front Squat 3-3-3-3-3 Build to a heavy triple B. 21-15-9 reps of: Wall Balls Toes-to-Bars Post total time. Solving the Front Rack problems- MobilityWod.com
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A. Front Squat 3-3-3-3-3 Build to a heavy triple B. 21-15-9 reps of: Wall Balls Toes-to-Bars Post total time. Solving the Front Rack problems- MobilityWod.com