Squat Clean
Clean Progression: Week 2 of 3
Sets 1-2: 3 Hang Squat Cleans
Sets 3-4: 2 Hang Squat Cleans
Sets 5-6: 1 Hang Squat Clean
Then…
2 Rounds For Time:
10 Burpee Box Jump Overs
15/12 calorie row
20 deadlifts
15/12 calorie row
10 Burpee Box Jump Overs
Rest 1 MInute and repeat for a second round
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