Week 3 of 4
4 Sets:
8 Tempo DB Single leg RDL (3 second descent, moderate weight)
10 Monster Band Side Steps / each way
Then…
10 Rounds
3 Power Snatch
12 Wall Balls
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Week 3 of 4
4 Sets:
8 Tempo DB Single leg RDL (3 second descent, moderate weight)
10 Monster Band Side Steps / each way
Then…
10 Rounds
3 Power Snatch
12 Wall Balls