Wednesday and Thursday 7:30pm class canceled.
EMOM 10
8 Seated Barbell press
8 BB Row
Then….
For Time:
24/20 Cal Bike
24 Wall Ball
12 Clean and Jerks
Rest 2:00
18/15 Cal Bike
18 Wall Ball
9 Clean and Jerks
Rest 2:00
12/9 Cal Bike
12 Wall Ball
6 Clean and Jerks
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