6.3.26 WOD

7:30 pm class- Thursday Cancelled

Deadlift
(Test week 1 of 2)

Set 1: 6–8 @ 50%
Set 2: 4–5 @ 60%
Set 3: 3 @ 70%
Set 4: 2 @ 80%
Set 5: 1 @ 85%
Set 6: 1 @ 90%
Set 7: 1 @ 92–94% (fast, confident)
Set 8: 1 @ 95–97% (only if bar speed is there)

Then…

2 Rounds:
30/25 Cal Row
20 Alternating Hang Dumbbell Clean and Jerk

immed into…

2 Rounds:
30 Double unders or 45 Single Unders
10 Pull Ups