Schedule announcement:
Thursday 7:30 pm class – Cancelled
Front Squat with a 2-3 sec lower each rep
5 x 5 @ 55–65%
(week 2 of 6)
Then…
Metcon
Wall Walks
Alt Toes to Bar or Toes to bar
Double Unders
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Schedule announcement:
Thursday 7:30 pm class – Cancelled
Front Squat with a 2-3 sec lower each rep
5 x 5 @ 55–65%
(week 2 of 6)
Then…
Metcon
Wall Walks
Alt Toes to Bar or Toes to bar
Double Unders