Deadlift
(week 6 of 6)
The goal is to build in weight from last week. We will continue the deadlift cycle into the next block, which will be 3s followed by heavy singles the next few weeks to wrap up our deadlift block work.
Then…
2 Rounds
Box Overs
Dumbbell Push Press
SDHP
Dumbbell Push Press
Box Overs
You must be logged in to post a comment.