(Week 2 of 4, Snatch)
Every 90 seconds x 7 Sets
Power Snatch
Hang Power Snatch
Overhead Squat
Then…
In a 12 Min Window:
Toe to bar
Overhead Squat
Single Dumbbell Box Step Over
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(Week 2 of 4, Snatch)
Every 90 seconds x 7 Sets
Power Snatch
Hang Power Snatch
Overhead Squat
Then…
In a 12 Min Window:
Toe to bar
Overhead Squat
Single Dumbbell Box Step Over